Yoga to balance body, mind and breath!
I invite you to imagine a time when your body, mind and breath felt connected. When was that? Want to go back there? Let me guide you there!
A door opens in the center of our being and we seem to fall through it into immense depths which, although they are infinite, are all accessible to us. -Thomas Merton
I will guide you to build awareness about your body's alignment physically, mentality and emotionally.